The only thing that remains stable during those times is our connection to spirit. I invite you to no longer see "spirit" as an outside force. Spirit is the sense of who you really are. If you maintain an inner connection at all times with this spirit, then you will be able to manage your stress levels.
Stress occurs when one's life feels out of control and one feels they have no choices. As one learns to go inside for their validation, outside circumstances will have less control over them. When we learn to recognize that all the worry in the world will not change the outcome of anything, then and only then, will we conserve all our energy and put it to good use in creating the reality we truly want.
Old habits are hard to break, and some require time to break the patterns of the past. These patterns we thought represented who we were. When we are ready to admit that these patterns are recorded in our bodies and in our cells, then we can understand how they are able to affect us. Once one is aware of wanting to clear out this debris, then one becomes responsible for